The best mental and physical cleansing ritual you should try today. 

Credit: Unsplash

Meditating in the shower while oil cleansing my face has become a bi-weekly ritual for me. On the days that I am either the most stressed or either bored out of my mind, that is when I do this the most. For me, both are a form of therapy. I am definitely into therapy. Just not the type of therapy where I air all my dirty secrets or fuc*ed up choices to someone I don't know nor will ever trust. If you have yet to give it a try I'll explain to you the actual benefits of doing both while in the shower.

Your Only Free Time To Just Let Go

In the only space that you have in your home, shower time is "me time". It's the time that you closed the door to what has happened and what will happen, shed all clothes and makeup, step in, and let go. In the shower, you close your eyes to enjoy the constant stream of warm water bouncing on your skin from head to toe while the hot steam fills up the bathroom entirely. At this moment you have become so completely lost that you have mentally come to believe that you are in a sauna while vacationing. Rubbing the water off your face you reach up to grab the cleansing oil which takes you to another level of clarity and yes, cleanliness.

Mind Clarity With Oil Cleansing 

Oil cleansing is a combination of both cleaning and massaging (the face and the neck). The oil benefits include: removing leftover products such as moisturizers and makeup all the while removing dead skin and pollution for your face. The massaging benefits include lifting and tightening the skin to smooth out the fine lines and keep the skin firm. When oil cleansing in the shower you have the added bonus of consistent steam to keep the face moist. A lack of moisture can result in friction that can lead to possible tugging at the skin. You do not want to tug at the skin. While slowly massaging the oil on your temples, under the eyes, in between the eyebrows working your way under your chin to your neck, the meditation really starts to set in. The rest of your body is enjoying warm water rapidly tapping on your skin giving off a slight massaging effect. The slow motions of your fingers and hands massaging your face and neck allow you to zin out by deeply inhaling the negative and exhaling the positive. The only thought that is left in your head is gratefulness. 

A Time To Be Grateful

I know that there are many days where I think that I am not blessed because things are not the way I want them to be but then I remember, it could be worse. Keywords: It Could Be Worse. Life is not always the way we planned so letting go of the things that we cannot control while enjoying the one thing we can is the best way to cleanse the mind. While you are in the shower cleaning and massage, your body is no longer tense. You are standing there at your most vulnerable time but you are also allowing yourself to just breathe. Just breathe. Deeply inhale and exhale slowly. Keep repeating. Hell, sit down on your shower mat, put your bathtub spa pillow behind your neck, and let the water tap on you from head to toe. Now is not the time to rush. Now is the time to relax. The moment you start to relax is the moment you let the anxiety die and happiness again. Smile. Ease your mind and heart. Your face is clean, your body is clean, your mind is clear and you are ready for the reality again.

I have seen the benefits of meditating in the shower while cleansing my face with sunflower sweet serum (oil). The physical scars are healing as much as the internal ones. Take time for you and just inhale, exhale, close your eyes, massage, repeat then rinse off and go.

Enjoy meditating in the shower with these essential products. 

What was the first product you sold for your brand? Beauty Edit, multi-use, and bioactive dry oil.

What makes your brand different than the others? Multi-use bioactive, react with the skin's natural elements, beauty product to rejuvenate from head to toe for the beauty minimalist on the go.


What are the 3 key ingredients do your products contain that have been known to treat skincare issues? Squalane, highly nourishing, softening and soothing that also increases cell turnover. Baobab, high emollient power, and smoothing properties. Rosehip oil which increases cell turnover and accelerates skin regeneration.

Are your products ideal for people with sensitive skin? Yes

If they are sold and used inside of spas, what tips do you have for beauty professionals on selling your products to their customers to use at home? The selling point would be to use the Beauty Edit in between your spa visit to keep the glow as it nourishes and rejuvenate the skin. It’s great for at-home massages.
Do you use traditional advertising or social media? Which has been the most beneficial? I used both as they have both been beneficial for brand awareness, collaboration, leads, and sales.

You are already sold online on well-known e-commerce sites, what other major retailers would you like your products to be sold? Nordstrom, Bergdorf Goodman, Whole Foods and etc.? Neiman Marcus and Bloomingdales. Our next step is another product and a bigger retailer.

What Magazines would you love to see your products featured in? Allure, New Beauty, and Essence magazine.

Name a handful of celebrities you would like to see endorsing your brand? How about a few local celebrities in your town? Tracy Ellis Ross, Carrie Washington, Zoe Saldana, and Zoe Kravitz. A few local celebrities in my town of New Jersey would be Remy Ma, Tracy Morgan, Queen Latifah, Lauryn Hill, and Wendy Williams.

Where do you see your business after that stay at home order is lifted? More well-rounded and engaging more with our audience.

How have you used your time during quarantine as a small business owner? Collaborating with other brands and being a part of virtual trade shows to grow brand reach.

What advice do you have for new brands that are ready to throw in the towel? Keep going because it’s so worth it.

Tell us a quote that you live by. Keep life simple.


I'm sure you are convinced and want to see my First Impressions video of how I use the oil and the Jade Gua Sha Tool. It'll be uploaded soon:-)

We are going through a pandemic however this is the time for new brands to flourish digitally.

Meet Kia Taylor, owner, and creator of the new Black-owned cosmetics brand Natural Obsession Boutique. Not a newbie to the beauty scene before launching her brand in 2019, she was a beauty and hair care supplier who happened to attended trade shows to network and introduce her brand.

Now, as the owner of Natural Obsession Boutique, she sells a range of hair care products such as oils and accessories, skin oils, and body butter for both moisturizing and massage along with many other items. Although traditional advertising is still being used for other brand owners, Kia uses specifically social media to tap into her target consumer. Her platforms of choice are Facebook and Instagram which coincidentally how I was introduced to Kia. Grateful for the power of Instagram and it's the ability to create niche-focused audiences, that is how I have come to work with her as a market influencer. 

1. How did you come up with the name of your company? Is there a meaning behind the name? Our definition of "Natural Obsession". Embracing the natural state of your hair (free of chemical processing). Loving hair care products with natural ingredients. Feeling empowered with hair extensions that mimic textured or natural hair enhancing your beauty. 
2. What was the first skincare product that you ever made before launching this brand? I have always been interested in product formulation. when I was a child I used to watch my grandmother make soap and lotion out of plants and items in her kitchen. Back then my grandmother's handmade products were considered unorthodox. I was 5 years old when I made my first skincare product. My best friend and I made a lotion concoction our of macaroni noodles, chamomile lotion, rubbing alcohol, and cough syrup. The ingredients were so strong that it ate the paint off my dresser. My parents were not happy. After that, the thought did not cross my mind to make any more products until a couple decades later.
3. What was the first product you sold for your brand? I sold hair extensions. We initially sold textured human hair extensions that mimicked the 3a-4c curl pattern. 
   
4. Are your products only sold locally or are they inside of stores? If so, name the stores. We are an online boutique. Our goal is to be included in large retail stores such as Target, Walmart, beauty supply stores, and salons. We have sold products locally in Hampton, Virginia to beauty salon owners. 
5. What magazines would you love to see your products featured in? Essence
6. Are your products ideal for people with sensitive skin?
   Yes, we use products that are free of hazardous chemicals. Our "complex oil" is a multi-purpose oil for the hair and body. It is ideal for those with sensitive skin and comes unscented.










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A post shared by 𝐍𝐚𝐭𝐮𝐫𝐚𝐥 𝐎𝐛𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐁𝐨𝐮𝐭𝐢𝐪𝐮𝐞 (@naturalobsessionboutique) on Apr 6, 2020 at 6:51am PDT

7. Name a handful of celebrities you would like to work with? Solange, Ari Lennox, Issa Raye, Sza, Keke Palmer, Tabitha Brown, and Marsai Martin. 
   
8. What makes your brand different than the others? I feel our branding and packaging is unique. I want our customers to feel like they are opening a gift when they receive a package that they paid for from us. Our products are made with love and care. 
9. What advice do you have for new brands that are ready to throw in the towel? Don't give up and start where you are. If you wait until you are ready, you will never get started.
10. Tell us a quote that you live by. To thy own self be true.

To keep your body in good health is a duty that you owe to yourself. There are a variety of steps you can take starting now.

Sunshine 

Getting plenty of sunshine helps produce Vitamin D, helps in lowering your blood pressure, and can protect against inflammatory diseases.
Be sure to protect your eyes with uv blocking sunglasses.

Rest 

Helps reduce stress, being more alert, better mood, and less agitation. During the summer, you will want to lay on a hammock outside and enjoy the sun.

Credit: Unsplash

Air 

Helps strengthen the immune system, cleanse your lungs which helps you decrease your risk of getting infectious diseases that we have today in the world.
Currently, everyone is wearing a mask to protect themselves and others but your CO2 still needs to be released

Credit: Unsplash

Exercise 

Helps with weight control, decreases heart disease, helps with mental stability, better mood, and a good feeling about yourself overall.
Exercise at home with fashionable workout gear and Instagram your photos.

Credit: Unsplash

Water 

Lubricates joints, helps deliver oxygen throughout the body, keeps skin healthy-looking, and flushes body wasted.
There are lots of cute aluminum, refillable water bottles so be sure to use them and protect our environment.

Diet 

It helps with weight loss, decreases cancer risk, diabetes, and assists in maintaining strong bones and teeth.

Credit: Unsplash

Natural Herbs and Spices 

It has many benefits for health and overall wellness. Herbs and spices to implement into your daily diet can garlic, chia seed, and flaxseed.


"I have been practicing all of the above since I moved to the Southwest over 15 years ago. There is plenty of sunshine here which is a natural source of Vitamin D and much needed at this time. I try to stay away from negativity in my life to reduce stress. My exercise of choice is walking. I walk at least 4x a week, 3-4 miles, and go to the gym at least 2 days a week. I do not eat red meat, processed foods, or foods high in carbohydrates." Red meat can contribute to cancers, diabetes, heart disease, and more. "Instead, I mainly eat fish, chicken, fruits, vegetables, and seasoned them with natural herbs and spices. I drink 8-10 or more glasses of water daily. No sodas or carbonated drinks."


You all healthy living is the way to go right now. Yes, we are all tempted to dive into carb-heavy dishes such as pizza and pasta for comfort, and it's okay but too much can cause more discomfort internally. I, myself have taken the time to research and implement Kelp Organic iodine, Nature Made magnesium, calcium, zinc, Sovereign colloidal silver, and Beautifully Bamboo silica supplements into my daily diety. Every day I make a smoothie and add of each supplement, then I sip on the smoothie all day. It's about a 16 oz smoothie and it's cold so it takes me a while. It has only been a week but I can feel the difference in my body and my mood. Everyone please take care of yourself and use these tips that RN Rhonda provided and other tips I post here --> Be Gone Belly Fat! and try them today.


Rhonda G.
Rhonda Gray is a registered nurse and a health and wellness advocate. 

1. How did this brand come about? It was my 17-year-old daughter, Skylah's vision. I had decided to grow a full-length beard for the first time in my life and my daughter suggested that I create my own beard buttercream. Skylah showed me the ropes on how to create the butters while creating her own line of butters called "Body By Sky". Then I created a formula that would present the same love and care I would use for my personal hygiene use. Abanoub Butter Cream is promoted as a beard product but it can be used on the skin and in the hair. 
2. Your logo is amazing and the Egyptian person in the middle is beautiful. What does it mean and how did you come up with it? It means ancient royalty. The name Abanoub is a powerful name that represents the Gods of the land.  
3. Are your products unisex? The products were created with men in mind but women can use the products as well.
4. Are your products ideal for people with sensitive skin? Yes, the ingredients for the butter cream consist of Amla Berry Powder, Rosemary Powder, Neem Powder, Aloe Leaf Powder, Ginkgo Leaf, and Brahmi. The unisex soap consists of Coconut Oil, Water (for hydration), Shea Butter, and a few others. For those who do not know the benefits of Amla Berry Powder, Rosemary Powder, Neem Powder, Aloe Leaf Powder, Gingko Leaf, and Brahmi, please click on each word.
5. Are your products only sold locally or are they inside of stores? Currently, the products are locally and on the website. 
6. What men's magazine(s) would you love to see your products featured in? GQ, Fashion for Men, Inked Magazine, Maxim, Vogue Homme International, Men's Journal, and Esquire.
7. Name a handful of celebrities you would like your products to be included in their beard care routines. Common, Slim Thug, Kendrick Lamar, Tank, Shia LaBeouf, Chris Pines, Bill Murray, Bryson Tiller, Idris Elsa, Justin Timberlake, and more! Cedric has a very long list. 
8. Currently, there are 2 products available. Will there be more? Prince Cedric Collection is going to be our first with many more to come. the signature scent is honored after my only sun. It is a musky scent but definitely a distinctive scent that can be used for both personal and business. 

This beauty and wellness brand is Black-owned and giving us au natural vibes from head to toe.

I am so happy to tell you that I have possibly found the wellness company that I didn't know I was looking for. Back Story: Almost 5 years ago when I was living and working in Orlando, Florida, I broke out of my shell and started to attend networking events with like-minded people and that is when I met Nadege. Nadege is the creator and founder of "Beautifully Bamboo". From the moment I met her, everything about her physical appearance, aura, and her opinion on beauty and lifestyle screamed beautifully naturally. Fast forward a few years and it was no surprise that this blogger, turned affiliate marketer would create this wellness brand. That being said, let's just dive on in about her amazing products.



1
Pea Protein+Greens Powder+Bamboo Silica (vegan formula)
$25

A vegan pea protein powder that is a blend of green superfoods, bamboo silica amino acids, and other nutrients that support healthy hair.





2
Bamboo Extract Infused Facial Oil
$25

A lightweight and non-greasy facial oil blended with nourishing bamboo extract, squalane, and rosehip oil. This oil is formulated to moisturize the skin with these antioxidant-rich oils and silica-rich qualities of bamboo.







3
Silica Supplements [Ultra Hair, Skin and Nails Formula]
$16

A powerhouse of supplements that help the hair, skin, and nails. Ingredients consist of bamboo extract, cayenne pepper, green tea extract, collagen, vitamin c, and much more. I can truly attest to the healthy hair growth because of these supplements. 







Silica Rich, Organic Bamboo Tea (30 pyramid tea bags)

$14.50 The once a day recommended tea drink contains only organically grown bamboo leaves. These leaves are rich in silica and antioxidants that help our bodies thrive as we age. It also helps hair grow stronger, thicker and reduces shedding.



5
Organic Bamboo Silica Extract Powder 
$17

The multi-use organic powder dissolves easily into drink beverages to help with thicker hair, healthier, more firm skin, and strengthens teeth and bones. This can also be added to moisturizes and facial cleansers.


6
Provitamin Silica Extract Conditioner Boost
$12

A fusion of bamboo extract, pro-vitamin B5, and glycerin to enhance the health ad moisture levels of our hair. This is an added performance to your favorite conditioner.

There are 2 additional tea options however I wanted you all to have a list of products I have tried, want to try, and dare you to try.


I received a great package from Beautifully Bamboo about a month and a half ago and was stunned by the results. The package consisted of the Silica Supplements and the Silica Rich, Organic Bamboo tea. Of course, the packaging is so clean and true to the brand. The teabags are even cute. Now the supplements are so great that I must admit that I actually have seen some stellar results in hair growth and health. From the week I started this, I had already been back on my health journey of hot yoga, nutrient-packed smoothies for breakfast, my usual water, and so forth. Now when I combined the supplements to my daily diet, my hair went from a lot of breakages and shedding to basically a few strands per wash. It's some pretty great stuff. It's so good that I actually re-ordered a bottle of the supplements over the weekend.

Now the tea, on the other hand, I cannot say that I have become obsessed with yet because I actually want to wait until I get my supplements so I can take them both daily. That being said, Beautifully Bamboo isn't definitely wanting to be a part of your beauty and wellness routine.


SL Thomas
SL Thomas is a professional cosmetologist, barber, and beauty for independently-owned cosmetic brands. 

Celebrity personal trainer Jeanette Jenkins is giving us high-intensity ab exercises to do without equipment.

Okay, I must admit that I miss my hot yoga studio sooo much. My belly is getting so plump since I'm always cooking and sitting but I know the best way to stop it. Eating healthy and partaking in exercising sessions with personal trainers (that in real life I honestly can't afford). Thank goodness for Jeanette Jenkins' IG Page.

Jenkins's dedication to health and fitness is so admirable. Every time I scroll her Instagram feed even before the pandemic occurred, she was giving us high-intensity workouts with not just photos but video posts and captions to tell us how what poses we are doing. I especially like the fact that not every workout she does involves equipment rather it is using your own body as it's own weight. I'm weak AF so I definitely need to learn how to build strength using my own weight. Now if you have belly that is prone to become a fupa or dunlap then you will love these 7 Ab Exercises.

Credit: Jeanette Jenkins' Instagram

This is such a great exercise because you are reaching and using your abs to keep your body upright.


This is like a double duty for your lower and upper abs with the rotating leg lengths while doing crunches.







Omg, can you feel the burn of these exercises? I can definitely feel my lower abs say bye to fupa.


Balancing yourself on your bumm is crucial for this because you want to suck in your stomach, sit up straight and stretch your legs upward.














To see her in action look below

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A post shared by Jeanette Jenkins (@msjeanettejenkins) on Apr 23, 2020 at 5:26am PDT

SL Thomas
SL Thomas is a professional cosmetologist, barber, and beauty for independently-owned cosmetic brands. 

Can you say rice milk, honey, aloe leaf juice, macadamia nut, marshmallow root extract, bilberry fruit, and sweet orange fruit? 

These ingredients read like a recipe for a tasty, sweet, nutritious, and satisfying dessert. All happen to be in four of my favorite Camille Rose products: "Curlaide Moisture Butter, Curl Love, Curl Maker, and Honey Hydrate". I almost forgot to mention that every one of these products smells so amazing! The scent of the Curl Love and Curlaide reminds me of luxury vanilla cream while the "Honey Hydrate" leave-in conditioner smells and looks like a caramel topping.

When I tried my first two Camille Rose products, "Curl Maker" and "Curl Love Moisture Milk" my hair responded in agreement that I had found what I didn't even know I had been looking for. Me being the product junkie that I am, I had to try more so I purchased the "Curlaide Moisture Butter". The "Curlaide Moisture Butter" helps me strategically define my curls. The previous product I had used to define them had done a pretty good job, and I was satisfied, but I knew something better was out there. Thankful that I did, my curls are now softer, defined, and full of moisture wet or dry. If my scarf doesn't slide off in the middle of the night, my curls can be good to go the next day by refreshing them with only water.

1

Credit: Camille Rose Naturals

Curl Maker
Define your curls with this defining jelly that contains marshmallow and agave leaf extract.
$22

2

Credit: Camille Rose Naturals

Curl Love Moisture Milk
A live-in conditioner that is creamy and soothes hair due to the rice milk and macadamia oil.
$15

3

Credit: Camille Rose Naturals

Honey Hydrate
A honey-based, hydrating leave-in conditioner that is great for type 4 hair curl patterns as well as dry scalp.
$14

4

Credit: Camille Rose Naturals

Curlaide Moisture Butter
A hairstyling butter that softens the hair with the beautiful scent of vanilla yet made with the hair growth stimulating ingredients of green tea and jojoba.
$16

Camille Rose Naturals founder, Janelle Stephens has a great back-story of creating her brand because she wanted better - more natural - products for her kid's skincare issues. Like Stephens, I, too, am all about naturally based ingredients in my products especially since I'm au natural. It's something about being able to pronounce the ingredients that sit well with me, and not only that but should be expected in food-based hair care products.

Finding the right products is a trial and error process because all curl products, I discovered, are not created equal. It took me about two years to find the family of products that work for my hair after 4 years of being natural. While Camile Rose Naturals has a whole line of products, these four are my faves. They are so hairlicious!

Roxie Brown
Roxie is a beauty enthusiast, contributing writer, and English professor.  

1 or 2 of these are guaranteed to make you feel happy that you are confined to your home.

The time has come where we are back to our old ways of staying indoors and having a cocktail party of 1, 2, 3 or 4 because 1. It's way cheaper and 2. We can't go to the bar and have someone make it for us. That being said, totally tune into my Instagram --> @thebeautiesincolor THIS SATURDAY to join myself and my girlfriends make some of these cocktails and a few more.

Credit: The Educated Barfly

Sangria
This is by far the easiest recipe that I remember when I was a waitress. It's fruity, contains as much alcohol content as the bottle of wine says and it's very light and refreshing.

Credit: Total Wine

Ingredients
1 bottle of red or white wine. If you want a red sangria, use the red liquor and vice versa.
1/4 cup brown sugar
1/2 liter of club soda or Italian soda
1 lemon and 1 lime. Wash, Cut lemon and lime into rounds.
Ice
*Optional. A handful of grapes, strawberries, and oranges cut into thin slices*

Directions
WASH YOUR HANDS FIRST

1. Pour the wine into the pitcher and make sure not to spill a drop. 
2. One by one squeeze the limes and lemons into the pitcher and drop the entire pieces into the pitcher as well. Set some aside for garnishment.
3. Add 1/4 cup sugar then stir. 
4. Once the sugar has dissolved add ice and fill about 1/4 inch to the top of the pitcher. Stir and pour into glasses.
5. Garnish glasses with lemons and limes.
6. Optional. Add grapes and slices strawberries into the sangria mixture.

Kombucha Rose

Ingredients
Health ade kombucha
Pea flowers
Gin
Ice

Directions
To get the color effect for the cocktail, pour about 4-5 ounces of gin into a mason jar and add pea flowers of your choice into the jar. Let it sit for at least an hour to get the color. If you want the color to become darker then let it sit longer. Fill the bottom of the champagne flute with cubed ice. Pour 2 ounces of pea fused gin into a champagne flute then pour health ade kombucha to the top. Use a stirrer to mix and separate the colors.


Green and Gold Martini
This martini I created 4 years ago is fruity, highly concentrated with alcohol yet so smooth tasting that you would not realize how intoxicated you have become. No judgment. You definitely want to drink this from a martini glasses because it's hella cute and worth an IG story or TikTok.

Credit: A Beautiful Plate

Ingredients
Vodka
Pineapple Juice
Tripple Sec
Lemons and limes cut into 1/4 inch thick
Green sanding sugar
Ice
Stainless Steel Shaker
Martini Glasses


Directions
I honestly wish I could tell you the exact measurements but I really just eyeball it. 
In the rocks glass add the following:

1. 2 ounces vodka
2. 1-ounce triple sec
3. 1/4 ounce pineapple juice
4. Squeeze the juice from 2 lemon slices and 2 lime slices
5. Add ice to fill to the top and shake for about 10 seconds then set aside
6. Take the used lime and run it around the rim of the martini class
7. Pour sanding sugar on a saucer and then put the martini glass rim on the saucer and coat the lip 
8. Pour the martini mixture into the martini glass then sprinkle a little more green sugar on top

French 75
This is my friend Candice of Candy Gyrl Fitness on Instagram and she is a total expert in making the best cocktails. She is a personal trainer and one of my favorite people to get great food whenever we are around one another.

Credit: Food Network

Ingredients
1 Lemon squeezed
1 tbsp simple syrup
Vodka or gin
Champagne

Directions
Use a tumbler glass to mix the juice of half of a lemon, 2 oz of simple syrup and 2 oz of gin or vodka. Pour into the shaker and fill halfway with ice. Shake for a few seconds then pour into a martini glass and top off with champagne.

There are a few more recipes that I have to share. Some from friends, some from recipes online and some completely made up. Enjoy;-)

SL Thomas
SL Thomas is a professional cosmetologist and barber who writes for independently-owned cosmetic brands.