Be Gone Belly Fat! Jeanette Jenkin's 7 Ab Exercises

Celebrity personal trainer Jeanette Jenkins is giving us high-intensity ab exercises to do without equipment.


Okay, I must admit that I miss my hot yoga studio sooo much. My belly is getting so plump since I'm always cooking and sitting but I know the best way to stop it. Eating healthy and partaking in exercising sessions with personal trainers (that in real life I honestly can't afford). Thank goodness for Jeanette Jenkins' IG Page.

Jenkins's dedication to health and fitness is so admirable. Every time I scroll her Instagram feed even before the pandemic occurred, she was giving us high-intensity workouts with not just photos but video posts and captions to tell us how what poses we are doing. I especially like the fact that not every workout she does involves equipment rather it is using your own body as it's own weight. I'm weak AF so I definitely need to learn how to build strength using my own weight. Now if you have belly that is prone to become a fupa or dunlap then you will love these 7 Ab Exercises.


Credit: Jeanette Jenkins' Instagram
This is such a great exercise because you are reaching and using your abs to keep your body upright.


Jeanette Jenkins, instagram, exercise, black owned business
This is like a double duty for your lower and upper abs with the rotating leg lengths while doing crunches.
This pilates saw looks like a stretch for the spin all the while holding in the stomach to work out the lower abs. 
Jeanette Jenkins, instagram, exercise, black owned business
I think the ab tucks are amazing because you are lying flat on your back then lifting your body to in a cacoon like way and squeezing. 














Jeanette Jenkins, instagram, exercise, black owned business











Jeanette Jenkins, instagram, exercise, black owned business






I personally love this pose because not only am I burning the top layer of fat but I am building strength in my legs. 







Jeanette Jenkins, instagram, exercise, black owned business
Omg, can you feel the burn of these exercises? I can definitely feel my lower abs say bye to fupa.


Jeanette Jenkins, instagram, exercise, black owned business
Balancing yourself on your bumm is crucial for this because you want to suck in your stomach, sit up straight and stretch your legs upward.














To see her in action look below



SL Thomas
SL Thomas is a professional cosmetologist, barber, and beauty for independently-owned cosmetic brands. 

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